Consider this: Racism is an addiction.

Finding strength in my ancestors during a Pandemic

Navigating the Duality of Emotions with the Holidays

We don't get to skip moments in life.

Why is it so tough to be present NOW?

Why we should choose our own needs FIRST.

Creating Space & Time for the Magic*

Choosing the walk over the run. Learning to intuitively listen to your body.

When You're Forced to Slow Down...

The Power of Connection & Vision Holding. 3 steps to attract high-vibe women influences in your life

Living in Habit vs. Setting an Intent